Whether you’re just a little bit curious about using a vagus nerve stimulation device, or if you’re looking for ways to improve your life in general, learning about VNS is a step in the right direction. Vagus nerve stimulation can improve your life in a ton of different ways. Its powerful effects can improve everything from how you sleep at night, to how you handle stress each and every day.
So, if you’re looking to learn more about vagus nerve stimulation and how it can change for the better, you came to the right place!
Table of Contents
What is Vagus Nerve Stimulation?
Let’s start with the basics!
Vagus nerve stimulation involves sending mild pulses of electrical energy to your brain. These pulses help to stimulate the vagus nerve which ultimately works as a “pacemaker” for your brain. You can actively control your ability to relax and can improve your life in a lot of ways because of it!
Improve Your Life with Vagus Nerve Stimulation
Ready to improve your life with a vagus nerve stimulation device? Here’s how it can help make a positive change.
Minimize Stress
If you’re going through a particularly stressful time, or feel like your stress is becoming chronic, vagus nerve stimulation can be incredibly helpful. It helps you to calm down when you’re experiencing something particularly stressful, and can also help you to have better resilience when it comes to bouncing back from those stressful situations.
VNS helps by decreasing your sympathetic nervous system activity, increasing the activity of the parasympathetic nervous system, and releasing feel-good chemicals such as serotonin.
Improve Memory Retention
If you find that just about everything goes in one ear and out the other, vagus nerve stimulation could be just what you need! VNS helps to clear your mind and allows you to retain things more easily.
You can stay better organized and focus on the task at hand, which ultimately means you’re able to remember things more easily. Your brain also becomes more flexible and adaptable which means you’ll have better mental fitness and won’t end up forgetting the important details!
Better Quality of Life
When you’re feeling high strung, stressed, sleep deprived, or even like your digestive system is out to lunch, it’s hard to live happily each and every day. Vagus nerve stimulation helps with all of these things, which ultimately means for a better overall quality of life.
Minimizing stress and focusing on your own well-being are just some of the first steps to improving your quality of life. Vagus nerve stimulation can help you get there!
Better Sleep
Sleep is something that’s so important, yet so many people are lacking when it comes to getting a good sleep each night. The vagus nerve is responsible for many of our body functions, including sleep! It can help regulate the sleep/wake cycle and improve the quality and quantity of sleep.
Vagus nerve stimulation is also fantastic for helping you to unwind before you hit the pillow. You’ll be sure to fall asleep more quickly than you would without it!
Improve Cognitive Performance
High cognitive performance means having a great memory, attention span, reaction time, problem-solving ability and more! It’s essentially a measurement of how well our brain functions. Which we assume is something that everyone wants!
Vagus nerve stimulation has been known to provide a cognition boost which means for better brain performance. This is something that’s particularly important as you begin to age.
Reduction of the Effects of Aging
Aging is inevitable. But you’re sure to age a lot more gracefully with vagus nerve stimulation on your side.
Aging can have an effect on the nervous system. Specifically, it causes an increase in sympathetic and decrease in parasympathetic nervous activity. This can affect everything from our heart function to gut function.
Vagus nerve stimulation has been known to help with autonomic balance and provides a healthier nervous system.
Better Anxiety Management
If you’re someone who struggles with anxiety, vagus nerve stimulation can help you manage it. It can help to reduce depression, promote better sleep, and provide a ton of other benefits that help when it comes to managing anxiety.
VNS can be linked to positive effects on emotional regulation and our response to stressful situations. The combination of these benefits allows you to tackle anxiety more effectively and live a better life because of it.
Improved Gut Health and Digestion
You might be surprised to know your gut microbiome is directly connected to your brain, via the vagus nerve. You can think of it like an information superhighway.
Many people have opted for vagus nerve stimulation as a replacement to more invasive options for improving their gut health. It helps to improve digestion and even a number of digestion related illnesses. The vagus nerve has an influence on the stomach, liver, pancreas, and intestines.
Better Ability to Concentrate
If you need to study for a big test, or need to concentrate better in the workplace, VNS can be a fantastic tool. It can improve your brain function and help clear away brain fog. That means you become better at scheduling, practicing mindfulness, and concentrating!
Improved Mental Health
Your mental health should always be at the top of your list of priorities. When your stress is reduced, your sleep is better, your work or school performance improves, or you can manage your anxiety better, your mental health improves as well.
Each of these things come together to help you live a more peaceful life, free from stress, anxiety, and all the other things that could be weighing you down. Vagus nerve stimulation can help to do all of these things and more!
Over to You
Ready to improve your own life with vagus nerve stimulation? One of the easiest ways to stimulate the vagus nerve is with the Xen by Neuvana headphones. Listen to your favorite relaxing music and the headphones will do the rest of the work. You’ll be that much closer to experiencing the benefits of vagus nerve stimulation and are sure to improve your life because of it!
