Table of Contents
Teeth Whitening – Definition
Teeth Whitening products use chemicals to bleach your teeth, which concerns many people. If you want whiter teeth and want to avoid the chemicals. This article lists many natural and safe options. These methods claim they make teeth significantly whiter. But no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.
Causes Teeth to Look Yellow
Multiple factors cause teeth to become dull and lose their bright, white sparkle. Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow.
This discolouration can usually be treated with regular cleaning and whitening remedies. However, sometimes teeth look yellow because the hard enamel has eroded. Revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are 6 Simple Ways you can Naturally Whiten your Teeth
Practice oil pulling
Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.
The practice involves swishing oil around in your mouth to remove bacteria. Which can turn into plaque and cause your teeth to look yellow.
Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and many health benefits.
Coconut oil is also high in lauric acid, which is known to reduce inflammation and kill bacteria.
Some Easy Way of Whiten Teeth
A few studies have shown that daily oil pulling reduces bacteria in the mouth. Along with plaque and gingivitis.
Streptococcus mutant is one of the primary bacteria in the mouth that cause plaque and gingivitis. One study found that daily swishing with sesame oil significantly reduced Streptococcus mutant in saliva in as little as one week.
Many people claim their teeth are whiter and brighter after regular oil pulling. Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try.
Put one tablespoon of coconut oil in your mouth and push and pull the oil through your teeth to oil pull. Continue the oil pulling for 15–20 minutes. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt.
Be sure to spit the coconut oil into a toilet or trash can. As it could return to solid form once in your drain pipes and cause a clog.
Unlike many other tooth whitening methods. coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.
Brush with Baking Soda
Baking soda has natural whitening properties. This is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth.
Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.
One study found toothpaste containing baking soda. Were significantly more effective at removing yellow stains from teeth than standard tubes of toothpaste without baking soda. The higher the concentration of baking soda, the greater the effect.
Furthermore, a review of five studies found that toothpaste containing baking soda. Removed plaque from teeth more effectively than non-baking soda kinds of toothpaste.
Home Remedies of Whiting Teeth
To use this remedy, mix one teaspoon of baking soda with two teaspoons of water and brush your teeth with the paste. You can do this a few times per week. You can buy baking soda at a grocery store or find it online.
People have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Many commercial whitening products contain hydrogen peroxide. Although at a much higher concentration than you will use.
Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone. But several studies have analysed commercial toothpaste containing peroxide. One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth. A natural remedy made famous by celebrities is whitening your teeth with a strawberry and baking soda mixture.
Proponents of this method claim that the malic acid found in strawberries will remove discolouration on your teeth, while the baking soda will buff away stains.
However, this remedy has not been completely backed up by science.
Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks. However, there are some questions regarding the safety of hydrogen peroxide.
While heavily diluted concentrations appear safe. Substantial concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven.
Another way to use hydrogen peroxide is by mixing it with baking soda to make toothpaste. Combine two teaspoons of hydrogen peroxide with one teaspoon of baking soda and gently brush your teeth with the mixture. Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. The nutrients in green bananas may also have a prebiotic effect.
Instead of being broken down in your intestine. Resistant starch and pectin feed the friendly bacteria that reside in your gut. The bacteria ferment these two types of fibre, producing butyrate and other beneficial short-chain fatty acids.
Conclusion
A diet high in fruits and vegetables may be suitable for both your body and your teeth. While they’re no substitute for brushing them, crunchy. Raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits to help whiten your teeth.
Despite studies showing that a strawberry and baking soda paste had minimal tooth enamel. Excessive use could cause damage. Smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth to use this remedy.
Also Read: What Is Lifestyle? -Explanation, Types, Benefits, And More
